Pranayama is a powerful yogic breathing practice that helps restore balance between mind, body, and energy. By controlling the breath, you calm the nervous system, increase lung capacity, and experience deep relaxation. Practicing pranayama daily reduces stress, anxiety, and fatigue while sharpening focus and emotional stability. It improves oxygen flow, boosts immunity, and supports ... https://aryapoweryogaacademy.com/pranayama/