Don’t Allow best be the enemy of good In terms of your intermittent fasting plan. It’s just one Instrument with your toolkit. Two examples: skipping breakfast and lunch one day from the 7 days, and then One more where you skip lunch and dinner someday, two days in every week. https://econopass.com/health-and-fitness/weight-loss-tips/popular-diets-pros-cons/intermittent-fasting/