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About how much sugar is allowed on keto diet

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By way of example, a 2018 trial found no proof that allulose enhanced blood glucose reaction in healthy people today: Erythritol is simply 70% as sweet as sugar and it's got zero energy. But there’s a to some degree minty great aftertaste to it. On the other hand, blending it https://weightloss62725.jaiblogs.com/55065040/low-carb-sugar-an-overview

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