Heading out to dinner with a friend, go dutch with what's on your plate! The portion sizes at most restaurants are enough to feed a small army, way too much for a single person. https://manning-fields.thoughtlanes.net/it-can-be-difficult-to-think-about-all-the-weight-you-have-to-lose-it-can-also-be-quite-discouraging-but-losing-weight-can-be-easier-than-you-think-as-long-as-you-have-guidel-1720100865