Stand close to the bag therefore you don’t have to phase in for your punches. For the first seven seconds of your spherical, hit the bag as difficult and fast as you can. Relaxation seven seconds, after which repeat the drill until the end from the round. Standard hanging bags https://judahvluus.canariblogs.com/how-boxing-heavy-bags-for-sale-can-save-you-time-stress-and-money-43628943