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The 2-Minute Rule for how to sleep better with gerd

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placing the phase: produce a calming environment—dim the lights, make sure a cushty home temperature, and find a silent location. Sit upright or lie down in the calm posture. Breathe: integrate deep, gradual breaths https://hamzaerav173230.life3dblog.com/27947092/getting-my-how-to-sleep-better-with-anxiety-to-work

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