Lots of the exercises we stated are trainable at home. Jumps and pogo hops you can do in the home (ideally on a tough ground) and with a little bit ingenuity, you can do nordic curls as well. VO2 Max and Aerobic Endurance VO2 max, or maximal oxygen uptake, is https://oncav00.blogrelation.com/34835263/top-sports-cycling-secrets