Uncover the link between the **keto diet and heart benefits**. Research indicates that the **keto diet** can improve **cardiovascular health** by bettering cholesterol levels and decreasing inflammation. A **ketogenic diet** focuses on low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride https://bio-link-page73938.educationalimpactblog.com/51122495/exploring-the-relationship-between-keto-and-heart-health