Resistance training plays a crucial role in athletic rehabilitation, helping athletes heal from traumas and improve their overall capabilities. When an individual gets hurt, their physique requires period to heal. However, during this rehabilitation period, it is crucial to preserve power and mobility to avoid further damages. Resistance training can https://spine-rehabilitation76396.cosmicwiki.com/948707/the_effect_of_sports_rehab_on_accelerating_injury_healing_and_enhancing_sporting_performance