Hold it comfortably by the handles maybe the frame so the therapy knobs easily touch the affected points.
Alternatively put a few cups of oatmeal in a bath and indulge in a 15-20 minute bathe to help your complexions. MSM should be a part of the ingredients in your aerosol. https://Medium.com/@muscleandjointcare11/how-cbd-supplements-can-transform-your-health-4d7c9b4c7e06