‘May well I be free of suffering and its causes. Could you be free of suffering and its leads to…’ (recite mentally for two minutes) Let this chakra continue to glow and spin and Carefully shift up on your 3rd eye chakra Found on the centre of your forehead. Go https://ganka9.com/discover-guided-meditation-script-for-sleep-unlock-restful-nights-and-deep-relaxation-with-proven-free-resources/