Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. It’s about stripping away distractions https://musictomanifest34444.answerblogs.com/31923771/ajudar-os-outros-perceber-as-vantagens-da-meditation-music