Awesomeness! I am a novice so I started off off with a different chocolate bar from a unique supplier whose squares were being 100mg, I labored my way around six with the squares but felt almost nothing so I switched to this chocolate bar. Took 2.5 sq. = approx 700mg https://trippy-flip-chocolate-bar71222.wikiworldstock.com/1206630/the_best_side_of_trippy_flip_chocolate_bar