Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades jointly. Bend your knees a bit whilst bringing your torso forward till it is sort of parallel to the ground. With your core engaged, hinge ahead with the hips, pushing your butt back. Bend your https://hammer-strength-dumbbells13344.p2blogs.com/32208772/hammer-strength-dumbbells-an-overview