This pose relieves tightness as part of your upper body, shoulders, and upper back again. Location a cushion or block under your head or shoulder for assist. By using a table or chair next to you for guidance, lean ahead so that just one arm hangs straight down. Put your https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/