Injuries: Trauma together with other injuries can damage muscles, ligaments, disks, vertebral joints and nerve roots as part of your spinal twine and lead to neck pain. Whiplash through car incidents is a typical personal injury that causes neck pain. Ice might help decrease inflammation and swelling by reducing blood https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/