Achilles tendinitis occurs once the Achilles tendon gets irritated and inflamed, resulting in pain and stiffness in the back of the heel. Often, the pain can distribute to the again of your leg and ankle. Use ice or chilly packs on the bottom of one's foot plus your heel for https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/