The third move is using a compression bandage to avoid swelling and for knee alignment. Never wrap the bandage also restricted as it may well halt the blood circulation to the knee. The final phase is retaining your knee at a specific elevation for it to rest and lower inflammation.  https://knee-pain-in-old-age77775.blog-kids.com/34399410/knee-pain-in-the-elderly-things-to-know-before-you-buy