Increasing your fibre consumption may also help improve your digestion, but drinking an abundance of h2o is essential to stay away from constipation. Aim for at least eight cups of drinking water a day to help preserve points transferring smoothly. What is water-soluble fiber and non-drinking water-soluble fiber? Dietary fiber https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/