Nuts, Seeds and Healthy Oils Nuts and seeds are jam packed with healthful polyunsaturated and monounsaturated fats, fiber and protein. They also are certainly very low in net carbs. Olive oil and coconut oil are the two oils suggested to the keto diet. Olive oil is higher in oleic acid https://weight-loss58624.blogsmine.com/35782480/the-best-side-of-keto-diet