My 15 yr old daughter sprained her ideal ankle when she was 5. We just rested and iced her ankle when it happened, and following a week she was great. I’m previous sixty and training routinely – swimming, strolling on treadmill, on a cross-coach etc. Recently, when walking down stairs, https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/