Shatavari uses are often mentioned in Ayurveda for supporting women’s health. Many women use it for hormonal balance, PMS, menopause, and even during breastfeeding. It’s also known for helping with stress, digestion, and overall vitality in a gentle, natural way. https://www.vedikroots.com/blogs/womens-health/shatavari-benefits-for-new-moms