休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra usually has roots in spiritual or religious texts and can't be transformed or altered, so creating an inspiring phrase and repeating it in a single’s head, or having a single word, like ‘adore, and repeating it again and again, can be quite a quit... https://freekundli01346.ambien-blog.com/42925723/details-fiction-and-beej-mantra