Pregnant women need to practice yoga safely, and knowing which yoga poses to avoid when pregnant is essential. Certain poses, including deep backbends, strong twists, lying flat on the back, core-intensive exercises, and advanced inversions, can put pressure on the abdomen, lower back, or restrict blood flow. This guide highlights these risky poses and provides safer alternatives for ... https://prathamyoga7.stck.me/post/1326993/Yoga-Moves-to-Avoid-While-Pregnant-A-Safe-Guide-for-Expecting-Mothers