Thought Restructuring: A CBT Manual
Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you address distressing thought cycles. It's about recognizing that your feelings and https://majajswq828150.dailyhitblog.com/44734758/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health