Cognitive Restructuring: A CBT Guide
Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thinking cycles. It's about recognizing that your feelings and https://aronwplm515113.blogdosaga.com/39172741/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health