I didn’t see this talked about, but OM is considered the 1st audio of generation in yoga tradition, suitable? Tends to make me want to chant OM though watching my Yantra! Meditation BasicsMeditation is usually a concentrating from the mind on one object, creating the cessation of all assumed. As https://johnnyxrgvf.blue-blogs.com/47310389/5-tips-about-kadev-you-can-use-today