Cognitive Restructuring: A CBT Overview
Cognitive reconstruction is a core aspect of therapy designed to help individuals spot and change negative thinking styles. It's all about becoming more aware of your automatic https://liviayoct572751.webdesign96.com/40012407/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health